Benefits of Pregnancy Yoga

✨ Benefits of Pregnancy Yoga✨

Our first course for the year starts on the 7th of February, Tuesday. REGISTRATION is now OPEN. BOOK now, as spaces are limited.

Pregnancy yoga is one of the best things you can do for yourself, your family and most importantly, your baby, as you prepare for your baby’s arrival.

Some of the benefits are:

• To strengthen your body as your baby grows

• To relieve back pain, and other pregnancy-associated conditions i.e. sciatica, pubic symphisis disorder, heartburn

• To relieve insomnia

• To bring a calmness of mind and an awareness of breath which are important elements for labour

• To encourage optimal foetal positioning

• To connect with your unborn baby

• To build endurance and patience needed during birth and motherhood

• To encourage self-love and acceptance during this period of change

• To meet a community of expectant mothers who are going through the same journey to gain support and encouragement

Call/SMS: 0431 023 612